Lorraine Cohen
Spiritual Life Coach and Advisor

What's HOT!

Transform Your Fear into POWER Audio Program
Jam-packed with exercises, tips and resources to help you break through fear barriers to business success and happiness. Includes script, worksheets, and special bonuses. Purchase your copy.

Take Charge of Your Life: Overcoming Overwhelm Procrastination & Fear Audio
Live 58-minute webinar with special bonus. Great complement to the eBook. Learn more.

How Do I Choose? eBook
Learn a 5-step blueprint for making rock solid decisions. Access your copy.

Take Charge of Your Life: Overcoming Overwhelm Procrastination & Fear eBook
Move from Chaos into Deliberate Action! Purchase your copy

9 Keys to Claim Your Personal Power eBook
Learn how to shift from powerless to powerfull. Click here.

Recommended Resources:

 They are too good to pass up!

1) Ping Li's - 5 Ancient Secrets Special Package- CDs Transcripts and Online program. Raise your vibration, purify your energy blocks and cellular imprints, transform your inner reality that blocks you from experiencing yourself as a Divine being. To hear how powerfull Ping's meditations are, click on this link to download a clip from her presentation in my 4 week healing Series. Don't miss this package!! Get it here

2) Creating Miracles Now: 4 week Healing Series To Manifest More Abundance, Joy, And Vitality In Your Life with Ann Taylor, Anita (Ani) Pathik Law, Ping Li, & yours truly. Over 600 people joined the calls to experience healings and breakthroughs. The recordings are now available! Only $77. Plus when you visit the page, scroll down to hear a special meditation with Ping Li!  Take a look

3) Your Powerfull YES: Courageously Living An Inspired Life Telesummit. I hosted this event with 20 renowned leading edge teachers shared their most powerfull, most life-changing, and most proven processes to help you create the life of your dreams. Purchase the recordings, transcriptions and receive over $1200 worth of speaker gifts here

4) 9 Recordings Audio Bundle from Ann Taylor. People were blown away in my tele-summit by my call with Ann and her work with instantly eliminating fear and money worries from people's subconscious. Tons of people  purchased this bundle  and now you can too. Includes healing money issues, experiencing more miracles and happiness, and having a quiet mind. Click here to get yours.

5) Rev. Dr. Kimberly Marooney - Clearing Blocks to Receiving Home Study Course. Recognize what might be blocking you from receiving the love, satisfaction and abundance you desire. Clearing Blocks to Receiving Home Study Course includes 65 minutes of audio instruction, a 47 minute clearing and opening meditation, and a 20-page eWorkbook. Purchase this exciting course here.

6) Passion Expert Janet Attwood's "Passionate Life Secrets Program"  will show you how to fall in love with yourself AND your life by discovering and following your passions. Learn more about how this online program will change your relationshop with yourself, money, relationships, the work you do.... Go look

7) Marci Shimoff's "Happy For No Reason Personal Learning Course - In eight CDs and through 100 pages of the guidebook, you will learn practical, down-to-earth strategies based on the new science of happiness that will help you experience happiness "from the inside out." Save an instant $150 off the entire course here.

8) Anita Pathik Law - Hypnotic Manifestation Audio Bundle -Imagine releasing subconscious beliefs that keep you feeling fear,lack unworthy... And, imagine, if beginning today, in a matter of minutes, you had tools to shift you into a prosperity consciousness. Anita Pathik Law  has put together one of the most comprehensive and peace-inducing packages of 32 hypnosis and meditation audios. Heal while you sleep! Get them here

9) Debbie Ford's 21-Day Conscious Cleanse. Start the new year with a remarkable spiritual journey. This gem of a book will show you how to  transform your life. Buy the book here

10) Marianne Williamson's new book, "A Course In Weight Loss" is an innovative step by step approach to resolve some old pain, change your relationship with food, and work with the Divine to create miracles in your life. If you struggle with weight and food, run and get this book!

11) Esther  and Jerry Hicks' new book and CD, "Getting Into The Vortex". This guidebook and 4 - meditations CD will show you how to align with The Universe in manifesting your dreams. Buy it here

PS - if you do buy anything from some of my partners, I do receive an affiliate commission.

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Powerfull Living Newsletter January 2011

Hello and welcome to new subscribers!

Happy New Year!!!!!!!!!!!!!!!

I so appreciated the sweet holiday emails, warm wishes, and love offerings. Thank you!

I hope you had a wonderfull holiday that wasn't all about going and doing. You made some time for some fun, nurturing, and relaxing...right?

In nature, the winter time is a time to slow down and rest rather than to speed up and load up with things to do. When we are always revving up rather than creating balance for reconnection, restoration, releasing, regrouping... we get out of sync with the natural cycles of life and the flow of the Universe. 

Taking the month of December to do some deeper healing and releasing work was a great gift to myself. It was challenging to not be DOING so much with my business and putting myself at the top of my priorities. I am feeling so much lighter, clearer, and stronger with an excitement about 2011.

Creating the space to clear the past and deepen the connection with your heart and your Divinity is the pathway to having an extraordinary year.

So, instead of encouraging you to get a jumpstart on the year, ease into it. Continue to create sacred time to commune with Source, follow your intuition, and take action when you feel inspired to move on something. Invite the Universe to guide you rather than taking the wheel. And when you feel called to do something that feels so right even if it feel scary or challenging, DO IT without hesitation!

Be willing to take those leaps of faith before the evidence shows up when you know  that step is right for you. That's how faith and trust is fostered and one of the ways fear is transformed.

If you mised downloading my special holiday gift meditation, "Connecting With  Your Sacred Self, it's still available for a little while longer here.

What's new?
  • Time sensitive to register by tomorrow January 4. Learn the best proven weight loss and fitness techniques that you can easily apply to your everyday life and will give you results. Hay House is offering a FREE six-lesson online course with Marianne Williamson, Brad Lamm, Bill Phillips, Dr. Michael Snyder, Nicole Nichols, & Jorge Cruise  to get all the right ingredients to dramatically transform your body, mind, and spirit inside and out! Register here before tomorrow, January 4 for "What Do You Have To Lose".

  • It's here! Whoo-hoo! Awakening Your Courageous Heart 12-week program begins January 26!!! This program will show you how to partner with your fear, know and express your value, and claim your Divine power to live your purpose and deepest dreams. Designed to help you release the past, transform conscious and subconscious beliefs, and deepen your connection with your Divinity so that you make permanent internal shifts that create the reality you yearn for. Register here for two preview calls on Jan. 13 & 19. Learn more about this cutting edge transformational program beginning 1/26/2010.

  • New coaching services. Last month I invited you to take advantage of having a session with me again in exchange for a love offering donation. I have decided to include that coaching service monthly and a few others. Go look at the ways you can receive coaching with me to work on anything you'd like to manifest in your life. 

  • Hear my interview on The Coaching Show with host, Christopher McAuliffe for December 15. I spoke about transforming fear, managing blocks, and saying YES to your dreams and desires. Even if you heard me speak on this topic before, you know there is always so much more to say! You can download all four segments here

  • Holiday Celebration & Love Fest, Sunday, December 12th Replay with Anakha Coman, Ping Li and Dr. Lori Leyden. Listen to some heartfelt, real conversation about our personal journey this year, - our challenges, triumphs, transformation, healing, blessings... that might be just what you need to hear and experience in your own journey this year! Get the replay here

In addition to this month's article, I included a special 2011 Ritual by Debbie Ford. Be sure to take a look! You may want to cut and paste it to print out.

Have a wonderfull month! 

Love,

Lorraine


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Comments or questions? I'd love to hear from you! lorraine@powerfull-living.biz

Go watch my video for some inspiration. 


Three Ways To Create An Extraordinary 2011

I thought 2009 was a tough year filled with some very profound shifts and 2010 was even more intense! 2010 invited us to clean up stuff we have been avoiding or resisting, to restore personal integrity, balance, and alignment with our soul path and to prioritize what we most value in our life.

I believe 2011 will bring some wonderfull surprises. With all the cleaning up and clearing you did last year though personal transformation, healing, and action, you can consciously choose what you wish to create this year. As you dream, I encourage you be sure to invite your soul to co-create your theme and vision so that you are in alignment with the Universe!

1. Create A Theme Year

I advocate having a vision and a plan of action. If you don't know where you are going, how do you know how to get there or, when you DO get there? So, instead of writing goals, consider creating a theme year instead that embodies the decisions you are ready to make this year.

Imagine seeing your intentions and commitments as keeping promises and agreements with yourself. I mean saying YES to the things you feel excited and passionate about without the shoulds and have tos attached - the ones you joyfully choose .

You know the ones I mean!

Themes provide consistency because they can move you away from patterns and habits by bringing passion, excitement, and purpose to your day. It’s also a way to create accountability and focus to reach your deepest dreams and desires.

  • Select a theme for your year. Allow your excitement and passion to guide you in making that selection. Play with the idea. You might have more than one theme!
  • Identify the promises you will make to support your theme. What agreements will you commit to fulfilling? Stay realistic!
  • What will you need to stay inspired and true to your theme and promises? What resources, structures, people, and things will help you stay on track? What might you need to add that you don't have?

My themes for this year are Love and Freedom. Yours can be anything you wish. Once decided, themes provide the focus for the decisions you make and actions you take throughout the year.

I believe 2011 will bring some wonderfull surprises. With all the cleaning up and clearing you did last year though personal transformation, healing, and action, consciously choose what you wish to create this year. As you dream, I encourage you to invite your soul to co-create your theme and vision so that you are in alignment with the Universe!

2. Write a Thank You Letter To God/Source

The idea is this:

The letter is dated for the last day of the year. Imagine it is the end of the year and you are gratefully reflecting on all the accomplishments, miracles, gifts, blessings, joys…. that occurred in 2011. Written as it has already happened, let your heart write the letter expressing all you want for yourself, others, and the world for 2011. I invite you to make space for your soul to write this letter with you so that you are bringing forth the voice of your heart as you write. Think about your deepest desires and the yearning you have that will enhance your life as well as the world.

In the past I have written very ambitious letters that I partially manifested primarily because they were written more from fear rather than from my passion and soul purpose. I encourage you to take time to be quiet and still so that you can hear the whispers of your soul's desires when writing this letter. In addition to the dreams you might have for your business success, your deepest desires might be to know your value, to love yourself, to release your fears and step confidently into the future that is calling you, to know absent of any doubt that everything you need is supplied by God always... listen....

Let your heart write this letter. Allow it to take on a life of it's own and flow. Read it out loud, share it with a friend, print it out and post it in plain sight with your theme (s). Use this letter to be your beacon as you live this year.

3. 2010 Year in Review

If you missed the 10 questions I included in December's newsletter, click here for the revised and expanded article. Taking time to reflect on the past year by acknowledging your successes, uncovering obstacles, and completing as much as you can before the year ends, opens space for new intentions to actualize.

Writing your responses to these questions will support you in being your best so that you can build upon your business successes and experience greater personal happiness.

Final note...continuing to do your inner work is essential, now more than ever. Whatever you wish to create this year will be a vibrational match for whatever you give attention to - consciously and subconsciously regardless of your best intentions. You can invest in wealth building programs and still find yourself struggling because you are still holding on to the shadows from your past.

You must have the courage to face your shadows and walk through them. Trying to get rid of thoughts and feelings by stuffing them or talking yourself out of them will only give them power to re-emerge  again and again. Mental techniques that work solely with your conscious mind are short-term solutions rather than transformations.

As you create your year, remember you are not alone. Be open to expand your tribe and welcome the love and help from trusted friends, colleagues, and professionals. And no matter what vision you dream of, it pales in comparison to the one that The Divine has for you. Challenge your smaller thinking and invite faith, trust, and courage to be your guiding touchstones to live your destiny.

Commit to daily practices and sacred time to commune with Source. There is nothing too big to handle when you have God with you. Ask for help with sincerity for what it deeply needed and be open to recognize and receive the gifts, blessings, and miracles that come in whatever form they show up in response to your prayers.

Look for beauty in the world and take delight in simple pleasures that often come freely. Stop and be present with the magic that already exists - breathing, a beautiful sunrise, Mother Earth's majesty, walks in nature, your children's smile......

Celebrate all that is right and wonderfull in your world rather than what seems to be missing. There is so much to be gratefull for...isn't there?

Check out my blog post with three inspiring videos here

Love and blessings,
Lorraine


2011 New Year's Ritual - by Debbie Ford
 
Rituals can mark a new beginning or be the demarcation at the end of a chapter of our lives. They can set us up for a new future, mark a profound time of change and seal in the dreams and the desires of a life yet to be lived. This year, I've written a vow and a ritual for you that will open you up, remind you of who you are and leave you feeling blessed and ready for the upcoming year. So take a moment, breathe into each line of the vow, and allow yourself some time over the weekend to do the New Year's Ritual.

 The Vow

My life is worth a billion blessings to all those I meet on my journey.

I am the heaven and all that exists in the sky above.

I am the vastness of my greatest thought and the infinite power that sources and sustains the entire universe.

On this day, I will remember who I am, what I am here for and why I chose the experiences that have come into my path this past year.

Today, I promise to leave the smallness of my darkest thoughts and melt with open arms into the never-ending, all-powerful love of my highest self.

Today, I surrender into the open arms of 2011, allowing each day of the upcoming year to surprise, comfort and nourish my soul's deepest desires.

I vow to return to the spark of the divine and use my power to light up the world.

This year, I will give to others what I want back for myself.

If I want love, I will find ways to love each and every person I come across.

If I want peace, I will think peaceful thoughts, say peaceful words and pray for peace for all those who are living in chaos, including myself.

If I want success, I will work diligently to help those around me succeed. I will stay focused, do my absolute best and seek excellence in everything I do.

If I want respect, I will begin by respecting life and all that comes with it. I will respect those around me and those who work hard to make this planet a better place. I will respect the earth, my body, my past and the gifts that I hold and I will surrender judgment for reverence.

In 2011, I trust that what I give to the world will be given back to me.  
 
The Ritual

  • Make a list of 10 experiences that blessed and nourished you in 2010.
    To complete 2010, write out why you chose the challenging experiences of the last year. Do this from the highest perspective so that you can find their gifts.
  • Notice if you're carrying any dark, small or limiting thoughts into 2011. Write them all down. Affirm you don't need them anymore. They're not the truth. They're just thoughts. Then rip them up into 100 shredded little specks of nothing and throw them in the trash.
  • Choose one quality (e.g., love, peace, success, respect, etc.) that you most want to express and commit to in 2011. Write out 5 ways that you can give and share this quality with others.
  • Write down 5 goals that you feel inspired to commit to in 2011.
  • Read this vow or use one of your own each morning to reconnect with the power you hold to light up the world.

I am wishing you a healthy, happy, inspired new year. May you give yourself all that you desire and all that you deserve.

Loving you always,

Debbie Ford

You can be fully satisfied with where you are, understanding that you're eternally evolving. When you get into that place of feeling appreciation of where you are and of who you are, and appreciation of what you are, and you accept that you are a never-ending, always unfolding Being, then you can stand in that delicate balance of being optimistic about what is to come, without being unhappy about where you stand. Find a way of eagerly anticipating future changes, while at the same time you are in love and satisfied with who, what, where and how you be. As you begin to positively focus, getting to feel so good about so many subjects, you will begin to feel the power that creates worlds flowing through you. - Abraham


Are you feeling overwhelmed, out of balance, and stretched to the limit? Working too hard for too little. I'll help you overcome the limitations of your mind to live a happy and abundant life that aligns with your spirit. View my services. 

Are you serious and ready to invest in your future by adding a coach to your team? To learn more about coaching with me and how I can help you, click here to schedule a complimentary 30-minute consultation. (*This is not a coaching session.)

Copyright © 2010, Lorraine Cohen. All Rights Reserved. Powerfull Living, 415 Westridge Drive, Phoenixville, PA. 19460. 610-415-1733

You may use any of the articles or tips I have personally written for your newsletter, website, blog or forum provided you reprint in its entirety to include: Copyright © 2010, Lorraine Cohen. All Rights Reserved. Reverend Dr. Lorraine Cohen, President of Powerfull Living, is a spiritual life coach, advisor, inspirational speaker and broadcaster. She works with conscious business owners and leaders to know their value and claim their Divine Power to create a prosperous business, meaningfull career and fulfilling life by aligning with their spirit.  Visit
www.powerfull-living.biz to learn more and sign up to receive her free report, "Five Secrets To Attract Everything You Want."